Energy Boosting Natural Power Balls

imageNothing like an easy on the go boost that isn’t full of junk preservatives, chemicals .. and best of all, you don’t have to shell out $6.50 for each blissful bite 😛

Try out this simple and delish recipe and see for yourself!

1 cup finely shredded coconut, divided 1 cup almond butter 1 cup dried cranberries 1/2 cup raw honey
1/2 teaspoon salt 2 Tablespoons Pumpkin seeds 2 tablespoons chia seeds 3 drops DoTerra Wild Orange essential oil or Lemon

Directions:image

1. Place all ingredients into mixer except for half cup shredded coconut. 2. Add essential oil ( I used Lemon because I love it) 3. Mix until well combined. 4. Roll into balls and coat in the other half cup of shredded coconut. 5. Woohoo, all done! Now you can store them in an air tight container in the refrigerator and grab one to go for an extra shot of energy or before your workout.

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Healthy Zucchini Pizza Crust

 

carblesscrust
 I have been drooling over this recipe idea for months but haven’t had the right opportunity to make it….Until I was surrounded by 3 massive zucchini from my garden, and no plan for dinner!


Obviously this was a sign ;P

This was AH-MAAZING and my new absolute favorite!                                                        Which is a very good thing, since I normally succumb to a pizza cheat meal every couple weeks ( and I’m not talking one slice).

So stoked to find a healthy and guiltless new Go-To …YOU MUST TRY THIS!!

Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Servings: 3

Ingredients

4 cups zucchini, shredded
1 egg
1/2 cup skim mozzarella, shredded ( I use Daiya shreds for a delish dairy alternative)
1/4 cup parmigiano reggiano (Parmesan), grated
1 teaspoon oregano or Italian seasoning
salt and pepper to taste

Directions

Microwave the shredded zucchini on high for 6 minutes, let cool, place it in a tea towel and squeeze as much moisture out as you can.(optional)
Mix the zucchini, egg, skim mozzarella (Paradise Island makes a great organic cheese) , Parmesan, oregano, salt and pepper, press the mixture onto a baking mat or parchment paper lined baking sheet and bake in a preheated 450F oven until lightly golden brown, about 15-20 minutes.

Note: Step 1 is optional ( it is a must for me) and the recipe will work without doing it but it helps make it easier to remove the moisture from the zucchini. If you use raw zucchini the bake time for the crust will be closer to 20 minutes than 15.
Nutrition Facts: Calories 130, Fat 8g (Saturated 4g, Trans 0), Cholesterol 70mg, Sodium 75mg, Carbs 6g (Fiber 2g, Sugars 3g), Protein 11g
adapted from http://www.closet cook

Self-Love & Lean Body Cleanse

image REFRESH – RESET – REVIVE

Get ready to…

Kiss the bloat buh-bye and say hello to a flatter belly .
Fire up your energy levels with a delicious whole foods metabolism boost.
Ditch the bathing suit blues and rock yours proudly just in time for Summer.
Say so long to the toxins that are causing that weight that just won’t budge, so you can just focus on enjoying an active lifestyle with confidence
… Let’s get fired up and fabulous.

Introducing
THE SELF-LOVE & LEAN BODY CLEANSE

This Spring Cleanse Program was created for anyone who desires to:

✓ Lose weight naturally and quickly without deprivation
✓ Feel confident and youthful with radiant skin and amazing energy
✓ Ditch toxins that are causing your body to gain and hold onto weight
✓ Fire up your metabolism to enjoy a life you’ll love

Here Is What My Participants Have Shared About My Programs

Dalyce’s 3 day detox really helped me see just how addicted to chemicals, foods and toxins I really was. Mood swings and withdrawals gave way to feeling more centered and peaceful. By the 3rd day I had more energy than my 4 year old son and my skin had never felt so soft. It gave me the motivation to change my diet and get back into a daily exercise regime. I would recommend it to anyone at any fitness level, and its easy to stay on track as you keep telling yourself, “I can do this, its only 3 days!”

Alana Z

My name is Dalyce Clark, and I’m a certified health coach through IIN – The Institute Of Integrative Nutrition. I work with women who have busy schedules and want to experience more vitality and ease in life, but are feeling blocked by bloating, unbalanced hormones, disturbed sleep, unwanted weight, digestive troubles, and stress/mood management.

I do this through the use of pure therapeutic essential oils, and real food clean eating cleanses, that can release the bloating and inflammation and suss out your sensitivities. This can improve your digestion, sleep, moods and weight regulation.
As well, I help you tune into your authentic fitness style for a lasting practice, versus a quick fix that feels like punishment.
We will also aid your body and mind’s ability to focus on, and embrace, this important journey to your personal wellness code. This is done in the self-care portion of my programs, where you will gain the knowledge and skills to assist your body in releasing the toxins and false estrogen’s that can bog your system and weight loss efforts down, as a result of the chemical environment around us.

I created this program because I too have struggled with chronic bloating and constipation (girls aren’t supposed to poop right?), feeling like I’m on an emotional roller coaster, the frustration of the last 5-10 pounds, and being fed up of weighing and measuring every portion of food in order to avoid gaining weight!
When I started attending IIN I learned about the importance and benefits of cleansing, and got the tools to make self -love and care an easy addition to my daily ritual.
I discovered there is a better way…one where I have normal and healthy bodily functions, without constant inflammation. I have the energy to be creative and engaged fully in every aspect of this gorgeous life, and it’s not because I had 3 coffees in a day! I feel this way of living is actually our natural state and every woman has the right to uncover this vitality in her own life. So I am on a mission to share the ways baby 😉

So often, we eat foods that we think are healthy because the label tricks us, because the magazines say so, because the diet books say so, but they are actually causing us unsightly bloating right when it’s time to wear that skin tight dress, uncomfortable gas causing you to avoid doing things you enjoy to avoid embarrassing situations, relying on chemical drugstore “remedies” and inflammation that can actually be painful. I am SO DONE with that lifestyle, are you?!

Join Me Now & find YOUR personal wellness code for life!


The Self-Love & Lean Body Program is about discovering what works for YOU and YOUR unique body. No more guessing. No more trying to live while going on and off of all the different fad diets, and no more frustration because nothing seems to work. Say hello to tapping into your authentic body blueprint which will give you limitless wisdom on which foods will love your body back.

Did you know: Your body is carrying roughly 5-10 pounds of toxicity (a.k.a inflammation) at any given time due to environment, chemical products and pesticides and unknown food sensitivities. Which means that headache, bloated belly, or that extra weight that’s staying on? Yep. Likely toxicity….

Here are some of the results you can expect on the program:
● Lose an average of 3-5 pounds in one week – naturally!
● Feel lighter and have tons of energy – take on life with confidence and vitality!
● Kick sugar cravings to the curb – learn how to enjoy healthy sweets!image
● Fall asleep easier and stay peacefully sleeping throughout the night – ditch those dark under- eye circles!
● Decrease inflammation –love your leaner feeling bod!
● Get ready for bathing suit season – without the old body anxiety you can really rock it!

You will never go back once you learn to make this happen WITHOUT deprivation…BOOM!!!!

So, what’s the magic behind the scenes?

Well, for starters, we’re working with an elimination diet. But don’t let the word “diet” throw you off! The elimination diet is about removing potential trigger foods so you can see which foods your body reacts to and which don’t cause any reaction at all when you add them back in during the transition phase.

You’ll receive all of these life changing goodies as part of your program:

What’s included in this Cleanse?
● Self-Love & Lean Body Cleanse Guide: This guide will walk you through everything you need to know about cleansing physically, mentally, and emotionally so you can kick A%$ during this cleanse!
● Recipe Guide: This guide is packed with over 50+ mouth-watering recipes that will leave your belly full and your taste buds satisfied!
● Daily Email Support: I’ll be popping into your inbox on a daily basis to provide support and accountability to help keep you on track.
● Suggested Meals: This guide takes the guesswork out of what to eat by mapping out a full 14 days’ worth of meals for you.
● Day-to-Day At a Glance Guide: This day-by-day overview of your program makes it easy to know what you’re doing each day with just a glance!
● A Shopping List: This list will make your shopping trips super simple, which means an easier, affordable and less time consuming cleanse for you.
● Food Diary and Transition Guide: This amazing tool will help you monitor how you’re feeling physically, mentally, and emotionally during the program.
● Bonus: Cheat sheet on how to avoid toxins in your everyday life.

PLUS you get a BONUS 30-Minute Post-Detox call or in person meeting Strategy Session and Health History Assessment with me when you sign up now

Your investment in yourself is only $67.66
Jump On Board To Jump Start Your Health




What makes this program different?

First, it’s not a diet, so there’s no one telling you what to eat. Instead, it’s full of clean eating options and is all about tuning into your body’s needs and eating intuitively.

Second, this cleanse is based on the elimination diet, so you’re working with a proven, three-prong approach used by functional medicine doctors and world-class nutrition experts. I’ve just broken it down for you so that you can confidently go through this without wondering what you could eat or how to begin. Simple

Third, there are no other required product purchases as part of this program. That means that although I let you in on my fave tools and health swag … YOU pick and choose what to try. You don’t have to buy anything fancy to make it work.

Why cleanse?

Just as we embrace the worldwide tradition of the Spring Cleaning of your home, we can apply the same ritual to the body, mind and spirit. When you cleanse and organize your outer world, it gives you a feeling of renewed vitality and barriers are removed, allowing everything to flow and work with more ease. Same goes for getting rid of what is blocking your bodily organs and mind’s ability to function at optimal levels and for you to feel your best and brightest.

That’s what we’re up to here. We’re focusing on releasing the toxins in your body through whole foods and simple self-love actions that you easily add to your daily routine to make cleansing a breeze.

I know this program is perfect for you if…

● You’re ready to ditch the diet and figure out what ACTUALLY works for you
● You’re ready to kiss the belly bloat that’s been lingering
● You want more energy so you can enjoy doing more in your life more without tons of caffeine or feeling exhausted ( maybe go out for date night instead of crashing on the couch)
● You want to look and feel more youthful
● You want to fire up your metabolism and confidence so you can enjoy going out for girl’s night again.
● You want to balance your blood sugar and stop letting cravings run your life
● You’re busy and want quick, easy tools & recipes that work without causing overwhelm

Sound like you?

Then sign up for this Self-Loving and Lean Body adventure. You are worth it!

Click Below To Join In

XOXO Dalyce




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