Posts Tagged ‘#HealthCoach’

Clean & Creamy Caesar Dressing – Vegan Optional

image  Happy sweet 16 friends…

2016 is officially underway and this is my first blog post of the new year, and although healthy and fitting for New Years resolution time… I am thinking the next post will have nothing to do with salad, as this appears to be my 3rd installment in a row on the subject :/

This recipe wasn’t even meant to be added here, but after posting a pic of the delicious roast chicken and Caesar dinner my Mom and I enjoyed last Sunday, a girlfriend asked if the recipe was on the blog…. being the die hard people pleaser, I just had to add it 🙂

This recipe is a clean and crisp version of the classic dressing and I am adding vegan substitute options as well…Enjoy! XOimage

Clean & Creamy Caesar Dressing (Vegan Optional)

Ingredients:

  •  1 Ripe avocado
  • Juice 1/2 lemon
  • 1 Tbsp Raw apple cider vinegar
  • 1 Tbsp Dijon mustard
  • 2-3 Minced garlic cloves
  • 2 Tbsp Extra virgin olive oil or avocado oil
  • 1/4 Sea salt or pink Himalayan salt
  • Ground pepper to taste
  • 1/4 cup water to thin out
  • Optional: 2 teaspoons anchovy paste
  • 2 Tbsp grated Parmesan or 2 Tbsp nutritional yeast for vegan

Method:

Add all ingredients to your food processor (or good blender in a pinch) and blend until smooth. Scrape sides with spatula and blend once more. Pour over fave healthy salad ingredients and….yum!

image

Slimming New Year Salad with Cashew Hummus

image

Hello again friends, and probably for the last time in 2015!

The New Year is fast approaching and this is the first spare moment I have had to write…let alone make a healthy dish that isn’t just chicken tossed on lettuce.

I am sure you can all relate to the chaos that is Christmas time and what that can do to your routine. I had all these fabulous pictures in my head of me organizing my time to blog, along with working extra hours, making/buying gifts, wrapping said gifts, hitting the gym and socializing…

Apparently I thought I was super woman as well :/

Of course the usual instead happened. I worked more, socialized more, crammed in gifts and promptly picked up on of my client’s colds which halted my workouts and led to more comfort food than I’d care to admit!

NOT TO WORRY.

If my training as a coach has taught me anything, we ALL have slip ups…and always will. The main difference between people who bounce back and those who continue down that path is…don’t waste time wallowing. Get up, dust off your ego and get back at it! No crazy diet or slaving at the gym only to burn out in 2 weeks. Just start today with one whole day of healthy eating. Take your daily treats from 5 down to one then ditch them from there. Get back at a 20 minute workout that will leave you feeling empowered..not dying or too sore to workout the next day! Baby steps back and you will be there in no time, and actually want to stick with it.

For more help in this department…Try this tasty twist on the dreaded weight loss staple we call salad and while enjoying that, you can head over to my article on 5 Steps To Stay Motivated.

Slimming New Year Salad with Cashew Hummus

Salad

  • 1 Romain heart sliced thin
  • 1/4 Purple cabbage head diced in ribbons
  • 1/4 cup Pomegranate aerials or the seeds from 1/2 the fruit
  • 1/4 Avocado cubed
  • 1/2 Cucumber chopped
  • Top with fresh chives, a dollop of cashew hummus and sprinkle of chia seeds

Cashew Hummus

  • 1 cup raw cashews
  • 1/4 cup tahini
  • 1/3 cup lemon juice
  • 2 cloves garlic, crushed
  • 1/2 teaspoon salt
  • 1 teaspoon cumin
  • 1/8-1/4 teaspoon cayenne
  • water

1. Soak cashews in a bowl of filtered water for at least three hours or overnight . Drain and rinse, then drain well and place in food processor.

2. Add remaining ingredients to food processor and puree until completely blended. The texture will be thick. Add water, 1/4 cup at a time, until desired thickness. When left thicker, this makes an excellent dip or spread too. Add your fave herbs for a different taste.

Christmas Orange Salad with Coconut Cream Dressing

imageTis the season friends …well, almost!

I know its only November, but with how early the stores start playing Christmas music and putting up holiday decorations, no matter how annoying it may be to some…you cant help but start thinking festive a little in advance.

With that in mind, I love Christmas and almost equally, I love Christmas oranges (aka.Mandarin/Tangerine oranges). They are delicious and much easier to peel and eat on the go compared to the regular orange varieties, however, it is unlike me to leave well enough alone, so I decided to create a tasty winter salad with them and top it off with a dairy free creamy coconut milk dressing…yum!

Salad may not be the first thing that comes to mind when you think of wintry foods, but after all those heavy and starchy comfort foods…it may be just what your body needs to de-puff and boost immunity in the season of people getting sick.

Christmas oranges pack a big punch of vitamin C, fiber, vitamin A and several times the amount of flavonoid anti-oxidants compared to regular oranges. So stay regular, and well with these delicious tangerine spheres of goodness!

P.S. This recipe is also excellent topped with baked chicken

Christmas Orange Salad with Coconut Cream Dressing

Ingredients:

  • 1 Bunch Romain lettuce
  • 1/2 Cucumber sliced and quartered
  • 1/4 Cup organic walnuts
  • 1/2 Pomegranate of aerials
  • 1 Christmas (Mandarin) orange peeled

Dressing:

  • 1 can full fat coconut milk (if you are dairy friendly and want easy…use organic plain yogurt)
  • 1 Tbsp Raw honey
  • Fresh grated lemon zest

Directions:

Place your can of coconut milk in the fridge overnight so the creamy thick part rises to the top, leaving the water below. Scoop the coconut cream off the top of the can and add it to a large bowl, leaving the coconut water within the can or add in a small amount to make your dressing thinner (you can use the leftover in smoothies). Add in your room temperature honey and lemon zest and whisk. Place your dressing in the fridge to set for 30 mins. If using yogurt, just add the honey and lemon to 1 cup of yogurt, mix and use desired amount. Wash and prepare veggies and fruit, top with dressing and walnuts and eat up!!

Dalyce – Your Holistic Lifestylist XO

Balsamic Mushrooms & Egg Bake

image

It’s about time I added a recipe involving mushrooms. After all..these deliciously meaty morsels are my all time fave veggie, and in case you haven’t noticed …they are also having a bit of a health food superstar moment!

This easy and filling breakfast is a great way to switch it up in the morning (I often get in a breaky rut), as well as a great new way to enjoy this superfood that is said to help ward off breast cancer, fight tumors, and improve circulation among many other immune boosting benefits.

I urge you to branch out and give this warming winter dish a go…your taste buds and overall health will thank you ;P

Ingredients:image

  • 2 cups quartered organic white button or crimini mushrooms
  • 2 large organic eggs
  • 1 Tbsp. Organic balsamic vinegar
  • 1/8 cup shaved Parmesan flakes or GoVeggie dairy free grated “Parmesan”
  • Pink or sea salt and pepper to your liking
  • Optional- top with 1/4 avocado cubed AFTER cooking.

Directions:

Preheat oven to 350. Wash and quarter 2 cups worth mushrooms. Grease a small oven safe dish with your choice of high temperature safe oil ( coconut and avocado are both good options) and cover the bottom with your cut mushrooms. Drizzle the shrooms with balsamic and scatter the Parmesan to cover them all. GENTLY crack the two eggs on top of the mushroom mix side by side with yolks in tact. Sprinkle with salt and pep and place in the oven to bake for approx 12 mins (this will vary depending on your oven, so watch closely to not overcook). When all the egg white is solid and the yolks are set but still bright yellow and semi soft, remove from the oven and top with avocado. Devour and enjoy your day :p XO

image

Macros:

With Avocado

Cals: 337

Fat: 18.5

Protein: 17.5

Carbs: 14.5

Without Avocado:

Cals: 282

Fat: 13.5

Protein: 16.5

Carbs: 11.5

1 2 3 4